歡迎各位來到四川成都。旅行社會安排免費接機事宜，送各位到賓館并幫助辦理入住。今天為自由活動，可自行安排。

Welcome to Chengdu, Sichuan. The travel agency will arrange free airport pick-up services, send you to the hotel and help you check in. Today is for free activities and you can make your own arrangements.

【今日亮點】游覽成都市內景區(qū)：在市中心春熙路追求成都的時尚潮流；參觀寬窄巷子，領略成都傳統(tǒng)文化；在人民公園喝茶，感受成都的悠閑時光。晚上乘坐火車軟臥前往拉薩。

Highlights of Today: Visit the scenic spots in Chengdu city: Follow the fashion trends of Chengdu on Chunxi Road in the city center; Visit Kuanzhai Alley to appreciate the traditional culture of Chengdu; Drink tea in the People's Park and experience the leisurely time in Chengdu. In the evening, take a soft sleeper train to Lhasa.

【今日亮點】列車會經過西寧、昆侖雪山、唐古拉山、可可西里等，各位游客可以欣賞不停變換的絕美景色。

Highlights of Today: The train will pass through Xining, the Kunlun Snow Mountains, the Tanggula Mountains, Hoh Xil and so on. Tourists can enjoy the constantly changing and magnificent scenery.

【今日亮點】清晨，我們會到達朝圣者的天堂--“日光城”拉薩。導游會接待大家并送到酒店入住休息。當日為自由活動。

Highlights of Today: In the early morning, we will arrive at Lhasa, the "City of Sunlight" which is a paradise for pilgrims. The tour guide will meet you and send you to the hotel for check-in and rest. It's free time for activities on that day.

【今日亮點】參觀世界上海拔最高的古代宮堡式建筑群--“高原明珠”布達拉宮，它是藏民文化的集中體現(xiàn)，還可以與布達拉宮一起拍攝藏裝寫真；游覽色拉寺和扎基寺，后者是全西藏唯一的財神廟，香火十分鼎盛，值得瀏覽。

Highlights of Today: Visit the Potala Palace, the ancient palace-style architectural complex with the highest altitude in the world - the "Pearl on the Plateau". It is a concentrated manifestation of Tibetan culture. You can also take Tibetan costume photos with the Potala Palace as the backdrop. Tour the Sera Monastery and the Tashilhunpo Monastery. The latter is the only temple dedicated to the God of Wealth in the whole of Tibet and enjoys a booming incense offering, which is worth visiting.

【今日亮點】參觀藏傳佛教徒心中的圣地--大昭寺；漫步在“圣路”八角街中，領略拉薩的傳統(tǒng)風貌和生活方式；前往羅布林卡，感受藏族文化和園林手法的完美結合。

Highlights of Today: Visit the Jokhang Temple, which is a sacred place in the hearts of Tibetan Buddhists; Stroll along the "Sacred Road" - Barkhor Street and appreciate the traditional appearance and lifestyle of Lhasa; Head to Norbulingka and experience the perfect combination of Tibetan culture and gardening techniques.

【今日亮點】穿越雅魯藏布江，抵達“天上圣湖”羊卓雍錯湖。湛藍湖水與遠方雪山融為一體，周邊散落著傳統(tǒng)的藏族村落，猶如畫卷一般美不勝收。前往卡若拉冰川，潔白的冰川像一幅巨型唐卡懸掛在山壁之中，在陽光照耀下熠熠生輝。

Highlights of Today: Cross the Yarlung Zangbo River and arrive at the "Heavenly Sacred Lake" - Yamdrok Lake. The clear blue water of the lake blends with the snow-capped mountains in the distance, and traditional Tibetan villages are scattered around, presenting a picturesque and breathtakingly beautiful scene. Then head to the Karola Glacier. The pure white glacier is like a giant Thangka hanging on the mountain wall, shining brightly under the sunlight.

【今日亮點】翻越海拔5220米的嘉錯拉雪山，抵達珠峰108拐觀景臺，可以遠眺珠穆朗瑪峰的雄姿，山巒起伏、雪峰巍峨，給人以極大震撼；抵達定日縣珠峰小鎮(zhèn)，在珠峰的腳下感受雪山生活。

Highlights of Today: Cross the Gyatsola Snow Mountain with an altitude of 5,220 meters and arrive at the viewing platform of the 108 Turns of Mount Everest. From here, you can overlook the majestic appearance of Mount Everest. With undulating mountains and lofty snow-capped peaks, it's truly breathtaking. Then reach the Everest Town in Tingri County and experience the life among snow-capped mountains at the foot of Mount Everest.

【今日亮點】前往世界上海拔最高的寺廟--絨布寺，白塔聳立、彩幡紛飛。向南望去，便是仰望珠峰的最佳位置，在此，將是與時間最高峰一同共舞！

Highlights of Today: Head to the Rongbuk Monastery, the monastery with the highest altitude in the world. Here, white pagodas stand tall and colorful prayer flags flutter in the wind. Looking southward, it is the best place to look up at Mount Everest. Here, you will be dancing with the highest peak in the world!

【今日亮點】參觀扎什倫布寺，這是歷代班禪額爾德尼駐扎地。整個寺廟依山而建。群樓重疊、紫煙升騰，寺廟內眾佛尊容各異，是朝圣者的目標之地。

Highlights of Today: Visit the Tashilhunpo Monastery, which is the residence of successive Panchen Lamas. The whole monastery is built against the mountain. With buildings overlapping each other and purple smoke rising, the Buddha statues inside the monastery have different appearances, making it a destination for pilgrims.

【今日亮點】穿越一望無垠的藏北草原，抵達那曲的西藏第一大圣湖--納木錯。水天一色、碧空藍湖渾然一體，震撼并激蕩著你的靈魂；遠方連綿不斷的念青唐古拉山脈，巍峨雄偉，將納木錯環(huán)繞于懷中。

Highlights of Today: Cross the vast Northern Tibetan Grassland and arrive at Namtso, the largest sacred lake in Tibet located in Nagqu. The water and the sky merge into one, and the blue sky and the blue lake blend seamlessly, shocking and stirring your soul. In the distance, the continuous Nyenchen Tanglha Mountains are lofty and majestic, embracing Namtso in their arms.

【今日亮點】翻越白雪皚皚的米拉山口，西藏的江南風光便呈現(xiàn)眼前；游覽巴松措，湖面面積達六千多畝，水天一線，望不到盡頭；參觀卡定溝，奇峰異石、古樹參天，是理想的度假勝地。

Highlights of Today: Cross the snow-capped Mila Pass, and the scenery of southern Tibet will come into view. Visit Basum Lake, which covers an area of more than six thousand mu. The water and the sky merge into one, stretching as far as the eye can see. Tour Kading Valley, with its strange peaks and rocks and towering ancient trees, it is an ideal holiday destination.

【今日亮點】游覽古冰磧湖--措木及日，周邊原始森林環(huán)繞、漫山杜鵑，是一個天然氧吧；午后前往魯朗林海。林海、云海、南迦巴瓦峰一同構成了與眾不同的自然景觀。

Highlights of Today: Visit the ancient moraine lake - Cuomujiri. Surrounded by primeval forests and azaleas all over the mountains, it is a natural oxygen bar. In the afternoon, head to the Lulang Forest Sea. The forest sea, sea of clouds and Mount Namjagbarwa together form a distinctive natural landscape.

早餐后，乘坐飛機抵達成都。隨后按照各位的航班信息依次送機返程，結束愉快的西藏探索之旅。

After breakfast, take a plane to arrive in Chengdu. Then, according to your respective flight information, we will see you off at the airport one by one for your return journey, thus bringing this pleasant exploration tour of Tibet to an end.